Quantum Training Ltd

developing business through developing people

To contact us:

Phone: +353 (01) 8456630

Fax: +353 (01) 8456628

E-mail: info@quantum-training.com

A Fresh Approach to Managing Stress

"Unmanaged Stress is an expensive drain to organisations, with days lost in absenteeism, low productivity and morale. Unproductive people create unproductive organisations"

Objectives

This one day course will help you understand the principles and benefits of managing stress in the workplace.

Upon completion participants will be able to:

· Understand What is stress.

· Understand the basic personality types prone to high level stress.

· Recognise the symptoms of Stress.

· Take a proactive approach to managing themselves.

· Be able to identify their personal stress triggers.

· Learn practical stress reduction & relaxation techniques.

Understand the role of positive assertiveness in reducing stress.

Methodology

Theory, group discussion, shared experience, Stress Audit.

Who Should Attend

All levels of staff.